Heal & Flow
Join us at a beautiful, lakeside venue for a wellness weekend on August 10 & 11.
Are you looking to feel more connected, in your power and ready to live in your highest greatness? The Heal and Flow experience is a catalyst for you to transform your life from the inside-out. This event brings together a powerful community that provides a safe and supportive environment for you to unwind old experience-based fears and transcend limiting beliefs. We'll tap into techniques and exercises that clear negative patterns and generate personal and profound freedom. Ancient yogic tools served up in a practical way to return you to wholeness: Movement, breath work, meditation, ice baths, and story-telling. Join us for a two day reset as we deep dive into our relationship with self and others. Heal and Flow is expertly guided by Eben Britton, E-RYT 300, author of The Eben Flow, former NFL starter and host of The Eben Flow Podcast.
What to expect
- Pranayama. Breath techniques to free all aspects of the brain/lung/mind functions.
- The Eben Flow signature practice for regaining physical and neurological power and freedom.
- Cold exposure to reset the sensory experience (the mind processes) and boost the immune/inflammatory/endocrine system.
- Group discussion led by Eben Britton on breath, meditation, movement and food as cornerstone practices of transforming your life from the inside-out.
- Knowledge and understanding of how food is the foundational element to well-being.
- Morning Hike: connect with your breath, your body and mother earth as we take a walk to get some fresh air and experience the calming effect that nature has on our nervous system.
- Ancient group share, where recognition of old patterns are spoken and released to the group. Spoken intention is transformation.
- Ceremonial commitment to new ways of being.
- Organic paleo inspired, chef-prepared meals with love and intention.
- Fun in the Sun & on the lake!
Testimonials
Our guest Matt talks about how all his fears and doubts dissolved as soon as he arrived at the venue and was welcomed by Eben! He left feeling connected and grateful for the power of community.
Sweet Meela talks about her experience of the energy and space cultivated by the hosts Eben and Kat. Meela felt totally supported and cherished throughout the Heal & Flow weekend!
If you're nervous about the ice bath, this one is for you! Our dear guest Allini conquered her fear of the cold water with the love and support provided during the experience.